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through blocked or narrowed energy centers and circuitry. Many people, during the early stages of development, will feel some very strong energy-movement sensations indeed. These sensations fluctuate, gradually reducing in severity as the energy body develops to handle increased energy flow. The energy, when it responds in the early stages, will most commonly cause a surging, bubbling, rushing-water sensation. This is especially strong and noticeable in the shins and thighs. These can be quite intense and even breathtaking at times. You may also feel strong, bone-deep tingling sensations that appear to come from deep inside the marrow of your bones. Many of my volunteers have reported they have fallen off their chairs and been unable to stand for a while, because surging energy-movement sensations in their legs have been so strong. Several peculiar energy-movement sensations, often very strong, can be caused by the NEW system. It is fairly normal, while stimulating the feet, legs, hands, and arms, to feel extremely strong buzzing and tingling sensations within them. These sensations will fade slowly with regular use and development, reducing to a warm and comfortable, gently tingling, energy flow. Levels of sensation can also be affected by other factors, such as the condition of the physical body and the strength and availability of free energy, which fluctuates daily and varies from one place to another. Common Sensations • • • • • • • • • Tingling, tickling, buzzing, and vibrating in the soles of feet and toes Rushing-water sensation up legs and arms Bone-deep tingling inside hands, feet, legs, and arms Tingling energetic body-rush feelings up arms, legs, and spine Muscular spasming and twitching Cobweblike tickling, like ants crawling all over you Localized stinging and prickling sensations Aching, cold or hot spots, especially in soles and palms Muscular cramps Keep in mind that heavy energy-movement sensations always reduce as the energy body develops. Masters of energy raising, with highly developed energy bodies, feel only a gentle, tingling warmth as massive amounts of energy are drawn into their bodies. Look upon the lessening of energy-movement sensations as signs of real progress in energy-body development. Side Effects The NEW system, especially in the early stages, will occasionally cause temporary swellings, lumps, rashes, and even small watery blisters. In my opinion, this is caused by narrowed energy pathways having far greater than normal amounts of energy forced though them. This seems to overload some of the nerves and nerve endings in the physical body, temporarily affecting surrounding soft tissue and skin and causing these side effects. If you get any of these symptoms, treat them as you would any normal swelling, rash, or blister. Consult your medical doctor if they worry you. Energy rashes and blisters usually sting and itch quite noticeably when energy is drawn through them. These will heal very quickly if you continue regular development exercises, usually within a day or two, and will often disappear completely overnight. If your energy body does not respond at all, even after weeks of regular effort, I advise you to have a mil medical checkup by a qualified medical doctor. Energy blockages of this magnitude are not a good health indicator. This can indicate early disease conditions that have not yet become symptomatic. As early diagnosis of most medical conditions is paramount to their successful treatment, this can be an extremely valuable side benefit of energy work. Awareness Momentum After repeating any energy-raising action several times, you will find it develops a tendency to continue on its own accord. Awareness actions thus often continue after you have stopped 66