Lehal Library

Fig. 17. Wide brushing and stirring actions Palm Work Palm work can cause intense energy-movement sensations in the palms and fingers. These sensations usually reduce more rapidly than those in the feet. Repeat the same process you used with the sole of each foot, on the palm of each hand, one at a time. First use a tight, mobile stirring action, moving this action about until you have covered the whole of the palm of each hand, including the undersides of all fingers. Use a wide brushing action, back and forth, from a few inches above the heel of hand to finger tips, covering the entire surface of palms and undersides of all fingers. Use a large sponging action through the whole of each hand, from fingertips to above wrists. Try splitting awareness and stimulating both palms, from above wrists to fingertips. Arm Work Move awareness back and forth from fingertips to shoulder, a dozen times in both directions for each of the following exercises. Take approximately three seconds over each upward arm sweep, and the same for each downward sweep. Along outer left arm, use a wide brushing action from fingertips, along back of hand to wrist, over forearm to elbow, over outer biceps to outer shoulder joint, back and forth. Repeat above on inner left arm from fingertips, palms, inner wrist, inner elbow, to armpit. Repeat on whole of left arm, using sponging action, feeling all of arm, inside and out. Repeat all above exercises with right arm. Try splitting awareness and repeating with whole of both arms at the same time. Quick Reference Guide Feet and Legs Brushing action on each toe, add sponging action to big toes All Toes Wide brushing action across all toes on each foot " Mobile rotary stirring action over surface of each sole Soles Wide brushing action along length of each sole " Sponging action through whole of each foot Whole Foot Brush front, back, outer, and inner leg pathways, both ways Legs Sponge through whole of each leg, toes to hips, both ways " Hands and Arms Brush each finger and thumb, top and bottom sides Fingers Wide brushing action along length, back of each hand Hands Wide brushing action across all fingers " Rotary stirring action, then wide brushing action on each Palms Sponging action through whole of each hand Whole Hand Wide brushing action along outer, then inner, pathways Arms Sponge through whole of each arm, fingertips to shoulder, both ways " Energy Bounce Techniques Energy bounce is a simple and effective awareness technique that helps to clear, redefine, and strengthen all energy pathways. Awareness Resistance Factor When you move awareness rapidly through the energy body, you encounter natural energetic resistance. 60