Lehal Library

WE COME OUT OF BODY EVERY NIGHT Something that you'll rarely see discussed amongst astral projection books is the fact that you actually come out of body every night unconsciously. In the field of both modern and traditional medicine, cultures from around the world all recognise that certain behaviours and psychological characteristics affect our health. For example, there are numerous spiritual and scientific studies to suggest that the emotion of anger can have a damaging effect on specific organs, and I think there is a growing consensus among the collective on this. The physical body is under constant stress, not so much from external sources, but from our own psychological state, especially in our reactions towards external reality, whatever it may be. Therefore, when the body sleeps, this part of our consciousness, our psychological state, needs to leave the physical body so that it can allow the body to heal itself naturally, without the ‘disturbances’ of the ego affecting it, and enter many hours of much-needed rest and deep breathing. It's only when we enter back into our bodies when we wake up that we begin our compulsive thinking again for the day and forget to consciously breathe; notice how your own and others' breathing can be very shallow while awake but very deep when asleep, this is especially true for those who are more cut off from their Being. You may also notice spontaneous sudden physical 'jerks' as you