Lehal Library

focusing on specific objects; simply take in the visual experience as a whole, like a baby would. 6. Do the same with sounds, don't listen to any particular sound, but listen to the 'soundtrack' of life as a whole, so to speak—neutral and detached. 7. Exercise appreciation of your experience, it could be anything; the beauty of sunlight coming in through a window, flowers, or simply the fact that you are alive and experiencing the wonderful and mystical experience that is life, which is enriching to perceive when you no longer label things or narrate a story over them. 8. Try to maintain this no-thought state of appreciation and centeredness by staying with the breath and a soft feeling in your heart area. If you can hold this throughout your day, you will make vast improvements to your health, quality of life and astral projection practice. If you follow these steps mindfully and intuitively, you may find yourself submerging into a deep state; close your eyes and explore it. Allow yourself to go more deeply into it without thinking, but remember to stay present and not steer off course into random dreams. You can do this formally as a meditation without moving, for a set amount of time once or twice a day. You can set a timer for ten or fifteen minutes and see how long you can maintain general focus and presence without being interrupted by unwanted thoughts and emotions. After some practice, you can extend the amount of time to thirty minutes or even an hour. Suppose you do this before bed for an extended period. In that case, I almost guarantee you will notice exciting improvements in your dreams’ vividness and content, assuming you have trained yourself to remember your dreams by writing them in a journal every morning.