Lehal Library

Stirring Action: Move your point of awareness in a clockwise circle through the surface of your skin. This is as if you were stirring the target area with a single finger of one of your awareness hands. This action can be counterclockwise if preferred. Brushing Action: Move your point of awareness back and forth through the skin as if brushing that area with a paintbrush. Fig. 8. Stirring action on kneecap Fig. 9. Brushing action on kneecap Fig. 10. Wrapping action on kneecap Fig. 11. Tearing action on kneecap Wrapping Action: Move your point of awareness around the targeted area, joint, or limb, as if continually wrapping an imaginary bandage around it. Tearing Action: Use your awareness hands in a twohanded tearing action. Imagine you are holding a small bread roll or do-nut on the skin, or just under it, and are repeatedly tearing this apart with your awareness hands, over and over. This action is mainly used on primary energy centers, but can also be used as an alternative method for stimulating secondary energy centers and groups of exchange ports. Sponging Action: Imagine or feel your awareness hands holding a large sponge, with you sponging water upward through the entire area being worked on. This is mainly used as a whole-limb action. It can be used to sponge energy up just one side of a limb, but is primarily used for raising energy through the whole of a limb or body part. Fig. 12. Sponging action on leg Instructional Notes The NEW system does not require a deep level of relaxation, nor even a great deal of preparation. Once these techniques are learned, it is possible to raise energy at any time, even while traveling, walking, talking, working, or watching TV, etc. For the following training exercises, use light relaxation only, except where you encounter problems learning these techniques and getting energy moving during early exercises. While deep physical relaxation is not necessary for the NEW system, if you encounter difficulties, some preliminary deep physical relaxation and trance work will usually help. 56