Lehal Library

could have a more challenging time having an out of body experience. On the other hand, a religious person who prays to every type of God and asks them to bring them out of their body to experience heavenly planes of existence would probably have a much greater chance of doing so. At the end of the day, it's all about keeping an open mind, no matter what your background or beliefs are. You see, taking up the art and practice of astral projection is not learning something new or creating a new skill. You are simply becoming aware of an innate ability that resides as part of your consciousness already. It is not some 'weird' or a 'god-like' power; it is entirely normal and ordinary. In the same way that many aspire to know themselves more deeply, astral projection is just another aspect of that. Know Thyself. Exercise 1: Centering Consciousness 1. Take a deep breath and inhale relaxation into your belly, and exhale with feelings of peace and surrender, repeat as many times as you enjoy. While doing this, become the observer of your breath. Then allow the breath to continue in its automatic natural cycle, but maintain your watching awareness of it. Notice how it naturally goes in and out without any conscious effort. 2. Ask yourself, "How am I feeling?". Expand your awareness to your body, especially your heart area, while keeping a soft focus on your breath. Do not answer the question mentally; only breathe and feel. 3. Ask yourself, "What am I thinking?". Do not go too deeply or forcefully into your thoughts. Stay in impartial, objective, non-judging awareness. 4. Continue to breathe while having this newfound state of awareness of your breath, emotions and thoughts. 5. Look around you slowly, without labelling things or