Lehal Library

subconscious and unconscious ways of being. There are infinite levels of inner stillness and quietude of the mind. In the profound experience of meditation, one can start to witness the hallucinations that appear when awareness becomes tranquil and disidentified enough to notice them. There are deep layers to our consciousness, and every thought, belief, and identification that we hold within us determines how we are, what we feel, how we speak and how we perceive. It's how we are vibrationally or energetically. When is the last time you checked in with yourself and took a good look at what you were thinking or felt how you were really feeling? This is another great habit to ask yourself throughout the day. You can ask yourself at any time during waking life, “What am I thinking?” and “What am I feeling?”. Don’t respond to yourself mechanically. Simply be silent and observe; awareness is all that is needed. When is the last time you really looked around your surroundings and became present without thought? When is the last time you appreciated the things around you? If you can remember when you last did that, consider how long you did it for and whether you even valued those moments of presence. These moments of being in the present moment, which should be our natural state, are not frequent enough. Thus, we become lost and trapped inside the imaginings and endless chatter in the skull. We get caught up in what others say and in the world around us, reacting to everything we see and offering a personal opinion on any matter. We create stories in our head about our happy or sad past, the problems we have in our present circumstances, and possible difficulties or fortunes you may or may not come into in the future. But consider, for one moment, of letting go of all of this. Do you not feel more liberated and freer in doing so? I am emphasising these points at length because these states of consciousness are synonymous with our dreams, which are absolutely responsive to our inner state. Therefore, such states can