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activity. This caused the phase to fade and my being thrown back into reality. In total, there were about five successive entries into the phase that lasted for 2 to 3 minutes each. The experiences were not stable at all, which is why I was examining my surroundings in a hurry, always trying to get ahold of anything I could get my hand on. However, there were a good amount of impressions, considering that it was my first entry. SPONTANEOUS EXPERIENCES Sometimes a person does nothing to reach the phase or even knows nothing about it - but it nonetheless occurs spontaneously for him. This usually happens during relaxation, slumber, awakening, a dream episode, or the like. Analysis of mistakes in these accounts has been kept to a minimum in consideration of the fact that their authors lacked prior knowledge regarding the phase. Jaime Munoz Lundquist Orange County, USA My first out-of-body experience was very dramatic. I fell asleep around 4-5am. I experienced a sensation all over my body, I was in a meditative state of sleep, but at the same time I was aware of what was going on with me. I had this feeling of a tingling sensation all over my body followed by paralysis. Suddenly I found myself levitating from the bed and wound up in a standing position. I got very scared and started praying, asking the lord to protect me. Then I got back into my body, quick like a flash. When I woke up I had this feeling like I needed to understand what just happened to me. I did some research and I was told that you can travel places, and go to the moon so I couldn’t wait to try again. That day, I was feeling so good with myself, I felt I have discovered something new and exciting! Oksana Ryabova Moscow, Russia