TABLE OF CONTENTS (Dairies of practitioners on our web-site) NEW VERSION OF THIS EBOOK (2015) ..................................... 3 PART I: GET PHASE WITHIN 3 DAYS ......................................... 6 THE PHENOMENON.......................................................... 7 THE INDIRECT METHOD: STEP-BY-STEP INSTRUCTIONS ................................................................. 9 STEP 1: SLEEP 6 HOURS AND THEN WAKE UP WITH AN ALARM CLOCK .......................................................... 10 STEP 2: GO BACK TO SLEEP WITH AN INTENTION 10 STEP 3: SEPARATE THE INSTANT YOU AWAKEN ... 11 STEP 4: CYCLING TECHNIQUES AFTER ATTEMPTS TO SEPARATE ................................................................. 12 STEP 5: AFTER THE ATTEMPT..................................... 16 PLAN OF ACTION IN THE PHASE ................................ 16 DIDN'T WORK? ................................................................. 18 THE FOUR PRINCIPLES OF SUCCESS ....................... 22 IT WORKED! ..................................................................... 23 PART II: 100 PHASES ................................................................... 24 CHAPTER 1. MY FIRST OUT-OF-BODY EXPERIENCE ..... 25 SEPARATION IMMEDIATELY UPON AWAKENING .... 25 EMPLOYING THE INDIRECT TECHNIQUES ............... 28 HINTS FROM THE MIND ................................................. 34 BECOMING CONSCIOUS WHILE DREAMING ............ 36 DIRECT EXIT FROM THE BODY WITHOUT PRIOR SLEEP ................................................................................ 39 SPONTANEOUS EXPERIENCES .................................. 48 CHAPTER 2. FULL-FLEDGED TRAVELS IN THE PHASE 57 CHAPTER 3. JOURNEYS OF WELL-KNOWN PRACTITIONERS .................................................................... 110 CHAPTER 4. THE AUTHOR’S EXPERIENCES .................. 125