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The practitioner eats little throughout the day or drinks little water while eating lots of salty things. Conversely, the practitioner might drink too much water over the course of the day before making an attempt to enter the phase. The resulting physiological discomfort will often awaken the practitioner, induce consciousness while dreaming, or keep him from falling into deep sleep when performing the direct techniques. TECHNIQUES BASED ON INTENTION AND FEELINGS Technique of forced falling asleep The phaser mimics natural sleep while maintaining control of his conscious mind, and then either employs techniques or immediately tries to leave his body at the last second before fading out. This technique can be used either on its own, or in parallel with any other technique. Technique of intention The practitioner enters the phase only through an intense and focused intention of immediately experiencing the phase. Alternatively, this may also be a calm but constant desire felt over the course of the day. Intention is especially effective not only during an attempt or long before one, but also every time you fall asleep, as this moment can be taken advantage of using the direct or indirect method. Technique of recalling the state When attempting phase entrance with or without techniques, the practitioner tries to recall - and thus induce the sensations of a previously had phase experience. Technique of recalling vibrations In order to induce vibrations, the phaser tries to simply recall the sensation of them in as much detail as possible. Intensely desiring vibrations can also induce them. Technique of translocation