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TECHNIQUES BASED ON REAL MOVEMENTS AND SENSATIONS OF THE PHYSICAL BODY Technique of eye movement The phaser makes abrupt left-to-right or up-and-down eye movements. The eyes are kept closed the whole time. When properly performing the technique, vibrations and possibly separation will occur. Forehead dot technique Without opening his eyes, the phaser directs his gaze towards a dot on the center of his forehead. This is not to be a forced or excessively aggressive movement. This will bring the eyes into a position they naturally take during deep sleep, which may lead to a reflexive entrance into the phase or facilitate the performance of other techniques. Technique of breathing The phaser focuses his attention on the process of breathing and all of its aspects: the expansion and contraction of the chest cavity, the lungs filling with air, and the passage of air through the mouth and throat. A fluid transition to the phase may occur or vibrations may arise. Raised hand technique The phaser raises his forearm from the elbow while lying down and simply falls asleep. Once the practitioner fades out of consciousness, his forearm will drop, notifying him that he can perform another technique or immediately separate, as the right transitional state may have occurred during the lapse in consciousness. Tactile irritation technique The practitioner loosely ties his ankle or wrist with a cord, or puts on a sleeping mask. The sensations created by these foreign objects can remind the practitioner to perform the right actions either upon awakening or immediately after a lapse in consciousness. Technique of physiological discomfort