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TECHNIQUES BASED ON VESTIBULAR SENSE Technique of imagined rotation The phaser tries to imagine that his body is rotating along his head-to-toe axis. The end goal is to replace imagined sensations with real ones. Rotation may generally take place on any plane, but one shouldn't try to visualize it or try to see oneself from the side, as the main emphasis is on one's own vestibular sensations. Technique of real rotation The phaser tries to rotate the sensation of his physical body along his head-to-toe axis. In this case, the process need not be visualized or imagined. You should start off from real sensations, although the plane of rotation may be changed at will. Swing-set technique The phaser tries to feel that he is riding a swing-set, or that his body itself is rocking with the same range of motion. The primary goal is to achieve the realistic sensation of swinging and try to make 360o revolutions. TECHNIQUES INVOLVING HEARING Technique of listening-in The phaser listens inside his head, trying to hear if there is any noise or background static. If sound is heard, one must try to amplify it as much as possible through the same passive listening in. Technique of forced listening-in The phaser tries actively, and even strainingly, to hear sounds inside his head or background static with all his might. If this works, he tries to amplify those sounds as much as possible using the same active listening in. Technique of imagining sounds