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TECHNIQUES BASED ON MOVEMENT Separation technique The practitioner tries to immediately separate from his body without using any techniques for creating the phase state: simply roll out, levitate, stand up, crawl out, etc. Phantom wiggling technique The phaser tries to move some part of his body without moving a muscle, and meanwhile without imagining or visualizing anything. For example, this could be an arm, leg, shoulder, the head, or even the jaw. When movement arises, the main aim is to increase the range-of-motion as much as possible, but not necessarily the speed of movement or the portion of the body part being wiggled. Imagined movement technique A phaser tries to realistically feel some movement that he starts off by simply imagining. For example, this could be swimming, running, walking, flying, or peddling with the legs or arms. The practitioner doesn't have to visualize the technique when performing it, as movement itself is most important here. TECHNIQUES INVOLVING SIGHT Observing images technique The phaser peers into the void before his eyes without opening them. As soon as he begins to see any imagery, he tries to discern it better by defocussing his sight, as if he were looking beyond the imagery. This makes it become steadier and more realistic. Technique of visualization The phaser tries to realistically see and discern an object no more than 6 inches from his eyes.