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Due to the fact that knowledge of the phenomenon is underdeveloped, difficulties may arise in finding someone to talk to. This can be solved by personally sharing phase experiences with friends and family members, regardless of whether they are fellow practitioners. It is even better to pass on training literature, like this guidebook. Interesting Fact! More and more families all across the world enjoy the phase together. Out of all those registered with the Phase Research Center, the most interesting is a family in which 6 members representing three generations (ages 14-65) competitively practice the phase. In another case, an 8year-old actively practices with his parents. The website www.obe4u.com also has a discussion forum devoted to the phase, making it possible to obtain and exchange a large amount of information. The site also has the contact information for the coordinators of Phase Practitioner Clubs all around the world, which are non-commercial associations of enthusiasts who meet to exchange and discuss experiences. THE RIGHT WAY TO KEEP A JOURNAL Keeping a journal can be of much help while learning and practicing the phase. When properly kept, a journal can help a practitioner to develop an analysis that will increase the quality of phase experiences. By and large, keeping a journal helps to iron out a sporadic practice, turning it into a structured discipline that can be mastered. An effective diary should contain a massive amount of indicators that allow a statistical study to uncover patterns. It is essential that each entry include the date, time of day or night, and a detailed account of entries into the phase and phase experiences. Descriptions of mistakes and a plan of action for the next phase should also be recorded. During the