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repeating such an affirmation almost immediately after returning to reality may also bring solid results. Effectiveness. The effectiveness of programming for selfhealing through the phase is not very high, as most people are unable to feel the self-programmed resolutions fully and deeply. Effectiveness for beginners is somewhere within the bounds of 30 and 50 percent. Effectiveness increases with practice. Interestingly, a single session is very often enough for experienced practitioners - unlike the case with other methods for self-healing through the phase. Difficulties. The main difficulty arising when using programming techniques occurs with being able to sincerely feel the resolution being made. This can be an insurmountable obstacle for many due to their psychological makeup or difficulties in understanding what is going on. It is also necessary to make separate note of the fact that the process of programming may eject a practitioner from the phase, as it tends to be relaxing. Thus, it is important not to forget to employ some of the techniques for maintaining the phase while programming. For example, one might constantly rub the hands together, scrutinize something up-close, or keep vibrations going the whole time. Accessibility. Considering likelihood of effectiveness and technical difficulties, self-healing in the phase through programming is often not very accessible for beginners. Therefore, unless there is some specific goal that can only be solved only in this way, it is better to use other techniques. Psychological impact Actions. Whenever it is necessary to solve problems related to psychological or psychosomatic illnesses, using the phase for psychological impact is the most effective, clear, and proven way to influence the organism. It's not for nothing that science has documented its effectiveness in studies on lucid dreaming. The operational principles of this technique are simple: -The physical body adapts to events experienced in the phase;