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intention. This second variation is much more difficult than verbal suggestion, so it is better for the novice to shy away from it. The duration of one attempt should not take up an entire phase, as what matters here is not the length of an attempt, but it's quality. What's important is that the programming occurs in the subcortex at the deepest and most meaningful level, even if it lasts for only 10 to 15 seconds. Don't assume that several words pronounced half-heartedly will do all of the work on their own, as if this were the same thing as casting a spell. These words need to be experienced and felt at all levels of perception and consciousness awareness. When programming your subconscious, it is very important to note that verbal formulas should not contain negations. For example, one should not say, "I do not have insomnia." Instead, it is much better to affirm, "I sleep deeply and soundly, I fall asleep quickly." As with other techniques for self-healing in the phase, acting on a problem just once is often not enough when programming. It is better to introduce resolutions several times on different days. Sometimes it's advisable to implement an entire treatment regime. Therapeutic indications. Programming for self-healing in the phase can be applied to almost any disease or ailment, but it works best of all for problems of personal psychology or general well-being. For example, one may use it to improve overall working capacity, alleviate fatigue and anxiety, increase stamina, improve overall health, bolster the immune system, and much more. Example. A practitioner has an illness that is at a serious stage and accompanied by fatigue as well as irritated mood, but has no possibility of taking sick-leave to get better, as he needs go to work every day. And so, he enters a deep phase and begins to say aloud the following words: "Once I exit the phase, within a day I will feel buoyant, healthy, and active. I will be in a good mood and have ideal overall well-being. I am healthy. I am active. I am happy. I have boundless energy, and I am full of vitality." Meanwhile, he does not merely utter these words, but also tries to feel them, to experience them. Of course, it's better for him to initiate further procedures to treat the disease itself before exiting the phase. In any case,