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when one's goal is serious enough. Sometimes curiosity alone is not enough to bring oneself to hazard the venture. Accessibility. Directly influencing an illness or health problem is sufficiently easy in the phase, in addition to being quite effective. Therefore, even beginners are encouraged to use this technique from their very first attempts and never forget about it, even after having mastered other techniques for healing themselves while in phase states. This technique is one of the fundamentals. Programming Actions. The effectiveness auto-training, selfprogramming and self-hypnosis have been long established. They have been proven to bring results even when performed while awake. The deeper the trance state that they are implemented in, the more effective they are. From this perspective, the idea cannot but occur of also using similar techniques to heal through the phase, as the phase state is the deepest hypnotic trance state that can be achieved consciously and independently. Moreover, the usual trance state in which self-hypnosis is performed does not even begin to compare with the phase in terms of substance or effectiveness. Therefore, self-programming is many times more effective in the phase than in any other state. This is, for all effective purposes, a new era of development for these kinds of technologies. Programming in phase consists of creating self-fulfilling subconscious resolutions. Since a person in the phase is in the deepest of all possible altered states of consciousness, this is the most effective place for such programming. Given the fact that much human illness is psychosomatic in nature, and yet still causes real suffering, programming techniques employed in the phase can destroy such "diseases" at the root. In practice, one gets into the phase and introduces a resolution directly at the subconscious level to remedy a specific health problem. There are several variations of this action in the phase. First, one simply can firmly state one's resolution aloud regarding remedying a problem or regarding one's well-being. Second, programming can also be effected wordlessly, at the level of speechless understanding and