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12.While in the phase, is it permitted to look into the distance for a long time? 13.What is ID and how does the degree of it affect the duration of a phase experience? 14.What should a practitioner always do after an inadvertent return into the body? Tasks 1. During the next few phases, dedicate yourself to the single goal of maintaining as long as possible, using as many maintaining techniques as you can. 2. Figure out which techniques have proven the most effective and comfortable for you, so that you may use these later. 3. Increase the duration of your average phase to at least 2 minutes (evaluated objectively).