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THE PHASE Shattering the Illusion of Reality

Michael Raduga

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The timeframe for achieving conscious dreaming is very difficult to estimate due to the nature of required actions. Intensity and intention definitely exert heavy influence. A practitioner may become conscious in a dream when first lapsing into sleep, regardless of when it occurs. Or, with regular attempts, this could happen in two weeks to a month. Nevertheless, these techniques promise a much higher likelihood of success than direct methods, and can be compared with indirect techniques - inferior to the latter only in terms of the speed at which results are achieved and the amount of effort required. Techniques used to attain dream consciousness should not be combined with other types of techniques. It is better to focus on one thing at a time. Interestingly, when a technique is practiced on a regular basis, there is nearly a 100% guarantee that dream consciousness will spontaneously occur. A practitioner must know how to react when this happens. BEST TIME FOR BECOMING CONSCIOUSNESS WHILE DREAMING As with other phase entrance methods, the best time for becoming consciousness while dreaming occurs when using the deferred method. That is, it's necessary to sleep for 5 to 7 hours, then wake up and perform physical activities for 3 to 50 minutes in order to consolidate the effect of the awakening, and finally go back to sleep with the intention of becoming consciousness during dream episodes to follow. The longer the interlude before going back to sleep, the higher the odds of success. There are some practitioners who are able to fall back asleep after a long interruption. Meanwhile, others are unable to fall asleep after only several minutes of being awake, and so they should make the break as brief as possible. Consciousness while dreaming also arises easily during a daytime nap. It can also occur in the middle of the night, but for physiological reasons such experiences tend to be brief and are usually marginally lucid.
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