My Library

5. Which body position should be assumed when suffering from insomnia? 6. Which body position should be used by a person who falls asleep quickly? 7. How much time should be spent on a single direct attempt? 8. When can direct attempts be made for a longer period of time than usual? 9. What is the best way for an inexperienced practitioner to relax? 10.Can direct techniques substitute relaxation techniques? 11.Can relaxation techniques substitute direct techniques? 12.How many variations for performing direct techniques are there? 13.In what case is the variation of sequencing with direct techniques employed? 14.Which technique may not be used for direct entrance to the phase with the goal of creating a free-floating state of mind? 15.What happens to consciousness while in a free-floating state during direct techniques? 16.Should awakening be attempted if falling asleep occurred while using direct techniques? 17.What is the probability of entering the phase without a free-floating state of consciousness? 18.What do unsuccessful attempts using direct techniques most often end in? 19.Is sexual activity before an evening attempt using a direct technique beneficial? Task 1. When performing direct techniques, try to achieve no less than three lapses in consciousness before 20 minutes elapse, or before you fall asleep. Repeat this challenge until phase entrance is achieved.