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Performing the techniques for too long when they should be exercised for no more than 20 minutes. Forgetting to affirm a strong intention of awakening during a lapse of consciousness. Falling asleep during lapses in a free-floating state of mind, instead of working toward multiple lapses while awakening. Forgetting separation techniques and awaiting some unknown event upon emergence from a lapse, instead of taking advantage of the moment. Excessively alternating the techniques in a primary repertoire, instead of testing them in a planned and systematic manner. Holding the breath when unusual sensations are encountered. Always be calm. Halting practice when unusual sensations occur when it is necessary to continue what brought about the sensations. Excessive excitement while performing direct techniques. Lack of aggression during attempts due to fatigue and sleep deprivation. Lack of a clear plan of action. Understanding and planning the use of distinct variations of the techniques beforehand is crucial to the analysis of subsequent errors in practice. EXERCISES Questions
1. Which techniques should be mastered before proceeding to direct techniques? 2. Should results from the use of direct techniques be expected after several days or a week? 3. Is it better to practice direct techniques during the day or in the evening? 4. Is it correct to perform three direct attempts per day?