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because they enable a practitioner to substantially increase the effectiveness of his practice. Hint No. 1: Images If the practitioner becomes aware upon awakening that some images, pictures, or remnants from dreams are before him, then he should immediately proceed to the technique of observing images, with all of the results that arise from it. If this does not lead to anything, then cycling with a set of techniques should begin. Hint No. 2: Noises If the practitioner realizes upon awakening that he hears an internal noise, roaring, ringing, whistling, and so forth, then he should immediately begin from the technique of listening in. If this has no effect, then cycles of indirect techniques ought to commence. Hint No. 3: Vibrations If a practitioner feels vibrations throughout the body while awakening, they should be amplified through the use of straining the brain or straining the body without using muscles. When the vibrations reach their peak, the practitioner can try to separate. If nothing happens after several attempts, indirect technique cycles should start. Hint No. 4: Numbness If a practitioner wakes to numbness in a body part, phantom wiggling of that part should be attempted. If no result is achieved after several attempts, cycling should be tried. Of course, it is better to refrain from techniques if the numbness is very intense and causes substantial discomfort. Hint No. 5: Paralysis If the practitioner feels that his body is immobilized and that he is unable to move a muscle upon awakening, then he has encountered sleep paralysis (sleep stupor). This phenomenon is a sign that one is in the phase, and it only remains for the practitioner to somehow separate from the