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and in control during and after an OBE exit. For the average person, stilling the mind can be quite a challenge, but the techniques provided here are introduced in easy, progressive steps. Anyone can learn how to do this with a little regular practice. Primary energy center stimulation: Primary energy centers (also called chakras) can be thought of as gateways between the physical body, the energy body, and the projected double in the OBE state. The main purpose of energy body stimulation exercises is to prepare you for the higher flow of energy that both allows and accompanies the OBE exit. The purpose of stimulating the primary centers is to open the floodgates through which that higher level of energy can flow. The trance state: Trance states are altered states of consciousness. The basic trance state occurs when your physical body goes to sleep while your mind remains awake and lucid. There are varying degrees of sleep, with corresponding levels of trance. Deep physical relaxation and the ability to hold your mind awake and clear are prerequisites for entering trance states. Energy body loosening: There are ways to stimulate your energy body that prepares it for projection. Energy body loosening is one of the final steps in preparation for employing OBE exit techniques. By the end of the first six weeks of this program you will be reasonably comfortable with these fundamental skills. Along the way you will no doubt come to understand a great deal more about your nature as a spirit inhabiting a physical body. Do not think of Part 1 as being just a set of tasks required for having an OBE. Learning these core skills is a journey in itself that opens doors to just about everything metaphysical and spiritual. [contents]