My Library

there no longer being a need for separation in the traditional sense. For example, during sensory-motor visualization, the practitioner initially begins by actively imagining that he is walking about a room, but that imagined perception gradually morphs into the real sensation of actually being in the room. Meanwhile, when phantom wiggling it only remains to stand up from the body in which wiggling is felt, and so on. There's no need to return back to the physical body in order to separate “properly”. - Dream Consciousness Becoming fully consciousness while dreaming with full cognizance of what is occurring is also a separate phase entrance method, but one that does not involve direct or indirect techniques. There's no need to return back to the body in order to separate “properly”, although many do so in order to obtain more vivid sensations. THE BEST TIME TO PRACTICE The key to practice is the quantity and quality of attempts made that hone a practitioner’s skills. There are several windows of time best suited for employing indirect techniques.
To begin, it should be stated that sleep follows a cyclical pattern. We awaken every hour-and-a-half and then quickly fall asleep again, which gives rise to sleep cycles.