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For example, this often occurs with the legs, trunk, head, and pelvis. In such situations you need to fully break free with all your might by changing the direction of your exertion. - Being in Two Bodies at Once A feeling arises of not really being in the phase and not really lying in bed, but of truly being in the phase and also truly lying in bed at the same time. You need to try to press on through with the situation, transferring all of your sensations into your phase body, which will become the only one perceived. - Spontaneous Full Separation (When Performing Techniques) When performing any technique, you may spontaneously find yourself having already fully separated into your room or into any other place in the phase. There's no need to return back into your physical body in order to “properly” separate. - Being Pulled Out by Someone or Something In this case, separation occurs not fully by one's own will, but due to help from a phase object. For example, someone starts pulling at your legs or lifting up your entire body. The important thing in this situation is not to relax, but to start moving on your own as soon as possible. Such a situation often occurs with so-called “"alien abductions”, which are actually spontaneous and unrecognized phase experiences the majority of the time. - Suction When performing techniques like observing images or visualization, practitioners are often completely sucked in to the imagery being observed, with all the accompanying sensations. This imagery then becomes a full-fledged phase space of its own. There's no need to return back into your physical body in order to “properly” separate. - Putting Your All into a Technique When performing sensory-motor visualization and several other techniques, a convergence between separation and the technique itself occurs. This leads to