Lehal Library

Tuesday you’ll learn the next few steps, and so on, until by the end of the week you are well-versed in the entire routine. This lets you get comfortable with each part of an exercise before moving on to the next part. It also allows you to memorize a few small steps each day, rather than trying to digest the whole thing in one sitting. The first six weeks of the program will cover the following core skills: Breathing: An ancient way to increase the flow of subtle energy and vitality through the body is by using breathing techniques. The breathing exercises employed herein have been designed to start simply and continue in small, incremental steps. If the core OBE skills were a tree, the breath would be the trunk from which the branches of all other skills grew. Deep physical relaxation, clearing the mind, energy body stimulation, and the trance state are all intimately associated with the proper flow of breath and energy. Deep physical relaxation: Deep physical relaxation involves more than just sitting back and willing your body to relax. The method given herein involves contracting and relaxing specific muscle groups to progressively relax your whole physical body. Without deep physical relaxation, all the core skills that follow are useless. In order to project you must be deeply relaxed, physically and mentally. Shadow memory recall: This is key to having a successful OBE. You will need to be able to “download” your OBE memories in order to recall and realize them. The ability to remember your dreams is the first step toward remembering your out-of-body experiences. We give techniques to help you remember dreams and to capture the shadow memories from your projectable double so they are successfully transferred to recallable levels of your physical brain/mind after an OBE. Energy body stimulation: Some of the most profound exercises for discovering that you are more than just physical matter are the revolutionary methods for stimulating your energy body that are given herein. Throughout one’s life, due to a variety of factors, one accumulates energy blockages. The energy techniques provided here allow you to heal these and increase your flow of personal energy. Quieting the mind: Where your attention goes, so, too, does your energy. The ability to clear your mind of internal dialogue and maintain a calm perspective is critical to astral projection in order to remain composed