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Additionally, you will find some beneficial practices throughout this book that will help you align more clearly to your inner awakening and get better direct knowledge of yourself and what is happening. As you read the book, you may experience more vivid dreams, come to more profound realisations in your waking life, and perhaps make spontaneous decisions you wish you always had or thought you never would. Whatever happens, trust the process; this is the grace of living in a harmonious relationship with your inner and outer experience and in a higher level of consciousness. Suppose you're experiencing changes occurring which you never made any plans on doing on an egoic level. In that case, you can be fairly confident that they are most likely happening for good reason and as part of your spiritual growth. Those reasons can only be discovered and understood when we make the effort of looking within. Decisions and intent made by the egoic parts of ourselves can often be unsure, fickle and uninformed, leading to undesirable situations and a blurrier way of life. Whereas intentions made by a deeper part of us, our consciousness, our Being, is usually aligned with our best interest, leading to happiness and clarity. The same goes for astral projection; we need to follow our gut and heart instead of our head. Even scientific studies have proven that there are central neurons in the heart and gut; the heart actually sends more signals to the brain than the brain sends in return. Thus, spiritual knowledge is held in our cells and DNA, not in some imagined idealistic worldviews. It is also important to point out that there is no need to overscrutinise anything in his book to the point where it makes you suffer or doubt life even more. Astral projection is nothing short of life-affirming, especially in comparison to purely materialistic perspectives. Astral projection is about going beyond all perspectives to find a closer version of the ultimate truth to reality. Naturally, through experiencing it, one’s perspectives will start to lean towards less materialistic values.