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THE PHASE Shattering the Illusion of Reality

Michael Raduga

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While awakening, try to climb out of the body without using any muscles. This technique generally comes to mind when a partial separation has been achieved through the use of other techniques, or one part of the body has completely separated. Levitation Upon awakening, attempt to levitate upward, parallel to the bed. While attempting to levitate, do not wonder how it should be accomplished; everyone intuitively knows how to levitate from their experiences in dreams. Falling out Practically the same as levitation: upon awakening, try to sink down through the bed. Pulling out Here, upon awakening, try to exit the body through the head, as if escaping from a lidded cocoon. Backwards roll After awakening, try to perform a backwards somersault over the head without using any physical muscles. Bulge the eyes Upon awakening, bulge out or widen the eyes without opening them. Frontal movement toward separation may result. Imagining Yourself Already Separated You can imagine yourself already separated and inside your room, trying to feel your separated body as intensely as possible. Your sensations will gradually flow into your subtle body from your physical one, and become just as realistic. Translocation You can try to employ the translocation technique without first separating, which will lead to both translocation and separation occurring at once. Teleportation with eyes closed works best for this.
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