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Interesting Fact! Relatively often, a practitioner will try to employ separation techniques to no effect. However, he will later unexpectedly understand that he had been lying in a different position than he sensed that he was in, and in fact, it had only been necessary for him to stand up. This happens mostly among beginners and is indicative of an incorrect understanding of separation techniques. At times a practitioner need only think about separation, and it happens. This is a rarity, which explains the existence of a whole series of auxiliary techniques. The most important separation techniques are rolling out, getting up, climbing out, and levitation.
Rolling out While awakening, attempt to roll over to the edge of the bed or the wall without using any muscles. Don’t worry about falling out of bed, hitting the wall, or be concerned with the details of how this technique should feel. Just roll. Getting up Upon awakening, attempt to get out of bed without physical exertion. This should be performed in a way that is most comfortable for the practitioner. Climbing out