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• Author comments: Advice from both expert and novice perspectives. • Journaling space: A place to write down your progress, make observations, and catalogue your OBE-related experiences. The ninety-day program itself is divided into two distinct parts. Part 1 (Weeks 1–6) focuses on learning core skills associated with the OBE. Primarily it’s about learning to relax, how to breathe, and how to keep your mind clear of intruding thoughts. It’s also about developing your energy body, which greatly aids the OBE exit process. Key, too, is training your ability to recapture what we call shadow memories, those dreamlike OBE memories that you bring back with you from your astral travels. Part 2 (Weeks 7–13) focuses on OBE exit training. During this part of the program we will introduce you to a number of proven techniques for achieving an OBE. We also introduce ways of overcoming key fears and how to adjust your mindset for best results. More importantly, we give advice for setting up conditions that are most favorable for having an OBE, discuss common roadblocks, and offer solutions. We also provide some advanced projectioninducing techniques for the OBE challenged. The idea is that you will be spending the next ninety days eating, sleeping, and breathing this training program. You might have noticed that the title of this course refers to a “90-Day Guide,” whereas there are ninety-one days (thirteen weeks) listed in this book’s daily pages. You should consider this course flexible. Do not feel constrained by its weekly schedule. If you need to take longer for a given day’s exercises, you can always take more time. The weekly format and the task schedule are guidelines only. It can be reworked to accommodate your needs. You can extend the 91 days into 100 days or 110 days or 120 days. The important thing is not to feel rushed so you learn everything well. However, the reverse does not apply. You should not take less time than the prescribed ninety days unless you already have the prerequisite basic skills. What to Expect in Part 1 Part 1 of this book focuses on basic training—teaching the core skills necessary to achieve conscious-exit projection. Each day there will be an exercise or a series of exercises that will take you through one or more of the core skills. The steps for an entire technique are not always given all at once. For example, on Day 1 you will learn the first few steps of a deep physical relaxation routine. On