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phase should be encountered at least once a week. Working toward a level higher than a weekly phase entry is ambitious, even beneficial. Realistically, two to four phase experiences per week might be considered the level of a master, but this is far from the upward boundary (2-6 phases per one day!). As a rule, novice practitioners achieve the phase less often than is desired. However, with regular attempts, success occurs more and more frequently, which should help alleviate any frustration resulting from failed attempts. Every budding phaser should realize that the instructions given in this textbook are the best tools for the average person to achieve the phase state. However, many have their own physiological and lifestyle idiosyncrasies, and so something might not suit them or might be counter to their nature. Minor adjustments to the instructions are permissible from the very beginning. As long as they're minor. Substantial changes are only for people with substantial experience, and should only be made using tried and true methods. The methods work for everyone in any case, but for the experienced practitioner they are merely a template that can be fine-tuned to further improve results. If nothing at all works for a practitioner, then it's not a question of method but a question of how well the method is being applied. This is why introducing substantial changes at beginning stages is categorically forbidden. The aim of this book is to lay a strong foundation for individual practice that is devoid of any dubious elements. Some things might not be as fancy or fantastical as one might wish. On the other hand, everything described here is backed up by the facts. Everyone has the right to choose their own path, personal-growth philosophy, and interpretation of what is going on when building the foundation of their nascent practice. TYPES OF TECHNIQUES There are three primary types of techniques that make it possible to enter the phase: direct, indirect and dream consciousness. These methods are performed while lying