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to maintain the phase when the first symptoms of a return to the body occur (for example, when everything becomes dim). Returning to the body is something you needn't worry about. The state will not last more than several minutes in any case, especially for novices who are little-acquainted with techniques for maintaining the phase. DIDN'T WORK? Set yourself this goal: make 5 to 10 attempts to leave your body upon awakening. This procedure, when followed correctly, is sufficient for 50 to 80 percent of novices to get their first results. Turn back to this section if you run into a problem, as it describes the mistakes encountered in 99% (!) of unsuccessful attempts. Never try these techniques every day, otherwise the success rate of your attempts will drop drastically! Spend no more than 2 to 3 days of the week on it, preferably only on days off. If you don't have an opportunity to sleep in long and with interruption, then don't forget that cycles of indirect techniques can also be used after any other awakening - in the middle of the night for example, or better yet, during a midday nap. What's most important is to establish the clear intention of trying them before falling asleep. Despite the simplicity of these techniques, novices stubbornly deviate from the clear instructions, following them in their own way or only half-way. Remember what's most important beforehand: the more carefully and literally you follow the instructions in this book, the better your chances for success. Ninety percent will obtain results within one to three awakenings if they do everything correctly from the beginning. Interesting Fact! At Phase School seminars, the main task consists not in explaining the proper procedure, but merely in getting participants to follow it to-the-letter. Even if