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should not cause any discomfort, even during unsuccessful attempts. PRACTICE REGIME: 2 TO 3 DAYS PER WEEK It is never recommend to practice the phase state more than 2 or 3 days a week! This is categorically forbidden for novices and is motivated by external factors, in addition to a whole slew of other reasons, mainly psychological. Ideally, over the first months or even years, it's best to only concentrate on attempts before days off from work, when there's no need to wake up early or it's possible to take afternoon naps. Never make any attempts at leaving the body on other days. During them, try to divert yourself from the phase and busy yourself with matters and other practices far removed from it. Of course, if the phase starts to occur spontaneously during such breaks, then there's no need to run away from it. Take advantage of those opportunities, making use of your entire technique repertoire and practical skill. Over time, only experienced practitioners will be able to set themselves an ideal schedule that does not affect the quality of their attempts. Some may even do it every day. However, there's no sense in forcing yourself to that level. It's simply not possible for the average novice, no matter how well he has picked up on the all the most important aspects of the practice. Interesting Fact! Even the School's beginner seminars take the form of 3-days of lessons with two nights of practice in a row. For a large number of reasons, this is just as effective as if the seminar lasted for an entire 5 days, for example. If a practitioner has been trying phase entrance techniques every day or almost every day, he should take a