My Library

If a practitioner fits into one of the above categories, that doesn't mean that nothing will work for him or that he's better off not taking up this practice. The truth is that this practice works for everybody, it's just that some of the habits of the above groups can interfere with their developmental path. If you recognize such tendencies in yourself, all that you have to do is to try to overcome or mitigate them. One of the main criteria for a successful start to one's out-of-body practice is to approach it with a blank slate. If a practitioner has read, heard, or tried out even something having to do with this phenomenon, he's better off forgetting about it or at least putting it aside for now. And that blank slate should be carefully and exactly inscribed with these instructions, which have been proven to work by thousands across the globe. A number of practices and pastimes have been found to have a positive effect on the practice of out-of-body travel. Sports help one learn to focus on goals, push oneself, and overcome weaknesses. The practice of stopping internal dialog allows one to concentrate intensely and avoid needless analysis when desired. Self-hypnosis and meditation also allow one to learn to concentrate, as well as have control over the mind and body. However, you should never exhaust your energies and enthusiasm by taking up an excessive number of practices at once. That usually leads to overall lack of results. There should be no neuroticism or obsessiveness in approaching the phase - as they reduce odds of success to zero. All actions should be cool and self-assured, without letting the importance of the end-goal stir one up into a frenzy. Sound sleep is one indicator of correctness of approach and following the instructions. If all of the methods are implemented correctly, the practitioner will always enjoy sound sleep. Conversely, fitful and chronically light sleep, as well as insomnia, always serve as symptoms of errors in one's very approach to the practice. One's general feeling of wellbeing is also a good indicator. Correct practice of the phase will never cause fatigue, nor bring out emotional or physical exhaustion. To the contrary, the phase should be emotionally invigorating and energizing. To put it simply, the practice