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Establish relaxation and the vibrational state. Use your chosen method to separate. Move away to near distance, six or seven feet from the physical. With your vision still in "blackness," cautiously "think" of the person whom you plan to visit. Think not only of the name, but of the personality and character of the person. Do not try to visualize a physical being, for it is the reflection of the inner person that will attract you, rather than the physical attributes. As you think in this pattern, turn yourself around slowly in a 360° rotation. Somewhere in the circuit, you will "feel" the right direction. It is an intuitive thing, a sureness that attracts you like a gentle magnet. Even so, you can check for verification. Go past this point in your turn, and come back to it. Again, you will sense it very strongly. Stop, facing this direction. Think that you have vision, and begin to see. To give yourself motion toward your destination, employ a total Second Body version of the "stretch," which you practiced in your first exercise with hand and arm. The easiest method is to place your non-physical arms over your head, thumbs latched together like a diver about to plunge into water. With your arms in this position, think of the person you wish to visit and stretch your body in that direction. You may move fast or slowly, depending upon the effort of this stretching action. The harder you "stretch," the faster you go. At your destination, you will automatically stop stretching without realizing it To return, apply a similar method. Think of your physical body, reach out and stretch, and you will return promptly. Usually no more is required than this. There is some speculation regarding the necessity of keeping your arms in the diver's position. Originally, it was assumed that this stance would break a path or ward off any encountered objects with the hands rather than the head. It does help create the stretching action better than keeping the arms at the sides. There you have it. The foregoing may seem ritualistic, but it is not intended to. It may appear no better than the magic formula of the Middle Ages. To date, there are no explanations of why the technique works. Perhaps in the years to come, interested and curious physicists, chemists, neurologists, and other scientists will develop workable theories to fit the action. If enough people undertake to examine it empirically, perhaps a new science will result. In the meantime, the boundaries can disappear for you, too, if you have courage and patience. The only way you can accept and know this extended reality is to experience it yourself. Good luck !