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First, if you have difficulty, do not panic. Above all, keep your rational thought processes dominant. Terror only aggravates the situation. Internalize this simple formula, and call upon it: to return to the physical from wherever you are, think of your physical body. Mentally begin to move some part of your physical body. Move a finger or a toe. Physically take a deep, deliberate breath of air. Reactivate your five physical senses, or any one of them. Move your jaw. Swallow, or move your tongue. Any act that must involve physical motion or use of physical energy will work. If one doesn't immediately take effect, try another. Without question, some such thought action will bring you back into the physical. It is merely a question of which one works best with you. When this technique is applied, return is virtually immediate. It is an automatic direction finder and rocket blast combined. Reintegration seems to be instantaneous when this is used. However, this immediate-return method eliminates your power of choice or decision. Once it is put into effect, you cannot stop it. You will return to the physical without any opportunity to know what is happening, and how it is taking place. Thus it should be thought of as an emergency reserve measure rather than a consistent step in your methodology. Under ordinary conditions, you should think of or feel the direction and location of your physical body. Then, with no urgency and in a calm, willful manner, start to return. The mechanics of movement. Now that you have set up the proper controls, including the emergency return signal, you are ready for the most momentous step of all: to "go" to a distant point and return. It is definitely not advisable deliberately to attempt this exercise before you have completed all previous tests and are at ease with them. It is quite possible that you may have inadvertently gone to a distant point during the early stages. If this is the case, you can recognize the importance of following a procedure. First, set your "aiming point" Remember the rule: you must "go" to a person, not to a place. It may be possible to achieve the latter if you have a deep emotional attachment to the locale, but the experiments to date have shown little success along this line. This, of course, may be due to the personality of the writer. Select the person (living) whom you desire to visit. Choose someone you know quite well. Do not inform this person that you are making the test This is most important so as to rule out any suggestion on his or her part Make this selection before you enter the vibrational state and before you start your relaxation process.