My Library

Achieve the state of relaxation. Do this by whatever method you have found workable in your own individual case. Work to Condition D or its equivalent, and hold at the deepest level of relaxation possible without weakening your consciousness. When you have taken as much time as you need to be sure you have obtained this, mentally repeat, "I will consciously perceive and remember all that I encounter during this relaxation period. I will recall in detail when I am completely awake only those matters that will be beneficial to my physical and mental being." Say this mentally five times. Then begin breathing through your half-opened mouth. Establish the vibration waves. As you continue breathing through your halfopened mouth, concentrate on the blackness in front of your closed eyes. Look first into the blackness at a spot a foot away from your forehead. Now move your point of concentration to three feet away, and then six feet. Hold for a while until the point is firmly established. From there, turn the point 90° upward, on a line parallel to the body axis and reaching out above the head. Reach for the vibrations at that spot. When you find them, mentally pull them back into your head. This simple description must pose many questions. Reach out with what? Pull -what back into your head? Let us try another method of explanation. Begin a mental concentration, as if two lines were extending from the outer sides of your closed eyes. Think of them as converging at a point a foot away from your forehead. Visualize a resistance or pressure when these two lines meet, as if two charged electric wires were joined, or poles of a magnet forced together. Now extend this juncture outward to about three feet, or the length of your arm outstretched. Due to the angular difference, the pressure pattern is altered. A compression of the space (forces?) between the converging lines must result, and the pressure must therefore increase to maintain the convergence. After the three-foot length has been established and held, extend the intersection point out to six feet away from your head, or 30°. (So that you can properly visualize the exact angle that represents 30°, it may help to mark off a 30° angle by protractor on paper and memorize bow it looks.) Once you have learned to establish and maintain the 30° angle outward (or roughly six feet away), bend the point of intersection 90° (or in an "L") upward in the direction of your head but parallel to the axis of your body. You "reach" with this point of intersection. Stretch or reach with this point more and more, until you obtain a reaction. Again, you will know when you obtain it It is as if a surging, hissing, rhythmically pulsating wave of fiery sparks comes roaring into your head. From there it seems to sweep throughout your body, making it rigid and immobile.