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projection program, one that will help newcomers understand the key elements of the process while avoiding common pitfalls. The idea is that for ninety days you will commit to spending a set amount of spare time applying this program. We supply the tools and you supply the enthusiasm and stick-to-itiveness. Achieving a conscious-exit out-of-body experience is not as complicated as it may seem at the outset. It is primarily about focusing your thoughts, harnessing your will, and overcoming your fears. It is also about learning to relax your body to new levels, honing your ability to remain awake and lucid as your physical body falls asleep, and balancing all this to achieve the desired result. Perhaps most importantly, it is about cultivating your ability to remember altered-state experiences. OBE memories are just as elusive as dream memories. Because of this, it does not matter how quickly you learn to have an OBE or how often you have one. If you do not remember it, it is as if you never had it. Learning to project out of body is also about courage and mastering one’s natural fear of the unknown. It is one thing when OBE is just theory, something you read and talk about and would like to try. But it can be altogether different when you start experiencing what can be rather intense OBE exit symptoms and find yourself suddenly slipping out of your body. All at once OBE is not just theory. Early experiences can be quite intimidating if you are not completely prepared and know what to expect. It takes courage to go that final distance, but the rewards of facing and overcoming your fears can scarcely be put into words. Learning conscious-exit astral projection takes persistence. Like learning a sport or playing a new instrument, it takes time to master the fundamentals before you are good enough to perform well. Some people manage to project during their very first effort. For others it takes more perseverance. Sometimes ultimate success requires dogged, long-term determination. In this course we will be primarily focusing on the skills necessary for having an out-of-body experience, with less emphasis on theory (unless it is necessary for understanding and applying the daily exercises). There are a number of fine books on the market that attempt to explain the complexities of OBE theory. Because there is so much ground to cover, this program focuses on training students to achieve the actual OBE exit. We have included a recommended reading list for astral projection in Appendix A. We suggest you read at least one of these books while you are following this ninety-day program, especially one containing case histories. In addition to helping you better understand OBEs, it is important to saturate your brain with the subject matter. This helps program all levels of your mind and body toward