Lehal Library

experience. He was not one of those fortunate few who can easily induce an OBE. At that time Brian had tried for many years, but with only enough success to fire his continuing interest. Brian road tested each section of the program repeatedly. He put in time and enthusiastic effort, as I watched for problems and worked on solutions. Together we fine-tuned the methodology of the program for optimal results. During this process we gained a profound understanding of the numerous problems that beset novice projectors and came up with many new and innovative solutions. We also began researching and experimenting with helpful technologies, such as light and sound machines and audio devices that help induce altered states of consciousness. We wanted to include everything that could possibly help projectors. The structure of this ninety-day program is simple. Information and instructions are given in bite-sized chunks, while readers follow a progressive series of OBE-related exercises. Only enough instruction and theory are given at any one time to provide context to the work at hand. Basic skills like deep relaxation, clearing the mind, concentration, and energy body stimulation are taught first, and then a variety of OBE exit techniques are introduced one at a time. Advice and tips from Brian and me are given every day of the program as students practice and develop their skills. Common problems are identified and solved along the way. Extensive problem-solving sections are included. Each week begins with a new case history to familiarize readers with the OBE and to fire their expectations. Introductory information required for that week’s activities follows. Each week builds upon the previous week. Summary and review sections are given at the end of each week. By the end of the program, readers will know and will have practiced everything required to wake-induce an OBE exit. After that it is just a matter of patience and practice. Projecting out of body requires a delicate balance of mind, body, and spirit. Everyone is different and the time it takes to achieve this balance varies greatly from person to person. Some people take to OBE like a duck to water, whereas others have to practice harder to achieve results. This program levels the playing field with structured training and experiential advice. Everyone following it has an even chance of getting out of body. Throughout the ninety-day program we release new information that has been found to help induce the OBE exit. An example of this is my slight discomfort theory. In a nutshell, a very slight level of discomfort helps the physical body/mind stay more closely connected with itself and with its projected double